Breakfast, Snacks & Treats

Banana & Oat Pancakes

Without a doubt, these are my favourite pancakes. I mean, I love traditional ‘pancake day’ pancakes, but these are something else, and super healthy (the best bit). They are my go-to pancakes for a lazy-weekend breakfast, and I’m actually going to (or try to) start my own tradition of banana oat pancakes for Christmas day breakfast (my mum’s tradition is cinnamon rolls – yummy!) These pancakes are moist in the middle and sweet from the bananas, and will set me up perfectly on Christmas day!

So there’s only 1 week left until Christmas, and it has been a busy build up. I’ve had a visit from my uni friends, Liam and I had a board game night with some of our fellow board gaming friends, and I’m paying two visits to my mum because we can’t be together at Christmas. Good job the pancakes are worth your wait! So, only 1 week to go, and I still need to do everything that is actually related to Christmas. The last couple of days before The Big One will be filled with present wrapping, Christmas tree decorating and Christmas food preparation.

I was asked by my pen pal what my favourite season was a few weeks ago. Apparently hers is autumn, and I agreed that was mine too. What was I thinking? Winter is definitely the best! I love the crispness in the air and all the wrapping up in layers to go outside. I love it when there is a frost on the ground and a mist lurking over the little lakes that my train travels past. I also love snuggling up at home in the evening or at the weekend (our new house has a log burner too, so we need to get that going soon. Super snuggly!)

These pancakes are perfect for the colder months, when healthy and warming food is a must! These aren’t nutritionally-void pancakes like the traditional ones, but ones made from banana, oats, spices and healthy fats. The bananas are really potassium-rich, which is essential for cardiovascular health and maintaining a healthy blood pressure. Bananas also have a high fibre content, some of which is soluble fibre that is linked with a lower risk of cardiovascular disease. Oats are a really good source of this soluble fibre! These are super healthy pancakes!

Banana and Oat Pancakes (nabbed from Cookie and Kate)

Ingredients:

3 ripe bananas

2 tablespoons coconut oil, melted

1 tablespoon fresh lemon juice

1 teaspoon honey/maple syrup

2 eggs (room temp)

1 cup oats

1/2 teaspoon baking soda

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

Directions:

1. Mash bananas in a bowl, then mix in the melted coconut oil, lemon juice and honey/maple syrup.

2. Beat the eggs, then add to the mixture and mix.

3. Pop the oats in a little food processor and blend until the oats resemble flour (about 10 seconds or so). Mix in the baking soda, cinnamon, and nutmeg

4. Add the oat flour mix to the banana mix and stir to combine.

5. Leave for 10 minutes!

6. Heat up a little coconut oil in a pan and drop a tablespoon or two of the batter in and even it out with the back of the spoon. Cook the pancakes for a minute or so on each side.

To keep the pancakes warm while you cook the rest, wrap them loosely in foil and pop in the oven, preheated to about 90 C

Top with maple syrup, sliced banana, crushed walnuts and coconut flakes

Enjoy guys 🙂 x

 

 

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